In this economic down swing when stress is running amuck in everyone’s lives, now is a time to look around your home and office to see what can be changed to reduce stress. One great place to start is with clutter. Living and working in a space full of clutter is enough to make your head spin, not to mention that it’s bad Feng Shui. Clutter has an extremely negative effect on people in general. Removing clutter from a space and organizing it is like lifting a burden off your shoulder. So, start this spring doing a little organizing and enjoy the feeling of accomplishment. Not sure where to put all that junk? Find creative ways to add storage to your space, such as by using an ottoman that doubles as a trunk, or building a bench with drawers that hide kids’ toys.
One you’re organized and can see the walls and floor again, consider giving the room a face lift. It gives things a clean fresh look, but it’s also an opportunity to add to the calming effect you’ve created by removing clutter. Paint is an inexpensive way to change the mood of a room for the better. Light shades of green are great for reducing stress. Other light colors coming from nature can have a similar effect, and neutrals go great with virtually any furnishings. Beware of using bright colors that can over stimulate the brain, such as reds. The goal here is to reduce stress, not add to it.
So what are you waiting for? Go make this year’s spring project one that will improve your quality of life!
Green, Sustainable, Healthier, Great designs for Maine living, both inside and outside for work and home for all to enjoy!
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